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Monthly Video Series – October

Living Your Dreams, Are Your Bones in Alignment?

Using the analogy of bones in alignment, I want to encourage all of us to live our dreams. If your bones are not in alignment you won’t have the strength and confidence required to stay the course and really live your dreams.

Monthly Video Series – October (2)

Are You Showing Love and Compassion to Yourself?

I wonder if you are showing love and compassion to yourself. Using my life as an example, I share how important it is to nurture self-love and set boundaries, to maintain positive self-talk and truly listen to your heart. Learn the power of love and compassion in this episode.